Paneer Bhurji has about 300 calories per 1 katori (150 g), with 18 g protein, 9 g carbs and 22.5 g fat. Per 100 g it has 200 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 300 kcal | 18 g | 9 g | 22.5 g |
| 100 g | 200 kcal | 12 g | 6 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Bhurji alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 12 g | 18 g |
| Carbohydrates | 6 g | 9 g |
| Fat | 15 g | 22.5 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 260 mg | 390 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 10 mg | 15 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Paneer Bhurji, 1 katori (150 g), has roughly 300 calories, with 18 g protein, 9 g carbohydrates, 22.5 g fat and 1.5 g fibre.
100 g of Paneer Bhurji has 200 kcal, with 12 g protein, 6 g carbs, 15 g fat, 1 g fibre and 3 g sugar.
Paneer Bhurji has 12 g protein per 100 g (18 g in 1 katori (150 g)). Protein provides about 23% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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