Longan has about 36 calories per 10 pieces (60 g), with 0.8 g protein, 9.1 g carbs and 0.1 g fat. Per 100 g it has 60 kcal.
Featured in: Vitamin C-Rich Foods, Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (60 g) | 36 kcal | 0.8 g | 9.1 g | 0.1 g |
| 100 g | 60 kcal | 1.3 g | 15.1 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Longan alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 10 pieces (60 g) |
|---|---|---|
| Calories | 60 kcal | 36 kcal |
| Protein | 1.3 g | 0.8 g |
| Carbohydrates | 15.1 g | 9.1 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 1.1 g | 0.7 g |
| Sugar | 12.5 g | 7.5 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 1 mg | 1 mg |
| Iron | 0.13 mg | 0.1 mg |
| Potassium | 266 mg | 160 mg |
| Vitamin C | 84 mg | 50.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 10 pieces (60 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Longan, 10 pieces (60 g), has roughly 36 calories, with 0.8 g protein, 9.1 g carbohydrates, 0.1 g fat and 0.7 g fibre.
100 g of Longan has 60 kcal, with 1.3 g protein, 15.1 g carbs, 0.1 g fat, 1.1 g fibre and 12.5 g sugar.
Longan has 1.3 g protein per 100 g (0.8 g in 10 pieces (60 g)). Protein provides about 8% of its calories.
Yes. At 60 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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