Khoya / Mawa has about 84 calories per 1 tbsp (20 g), with 2.9 g protein, 4.2 g carbs and 6.2 g fat. Per 100 g it has 421 kcal.
Featured in: Calcium-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 84 kcal | 2.9 g | 4.2 g | 6.2 g |
| 100 g | 421 kcal | 14.6 g | 20.9 g | 31.2 g |
Different quantity or a full meal? Use the calorie calculator to add Khoya / Mawa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 421 kcal | 84 kcal |
| Protein | 14.6 g | 2.9 g |
| Carbohydrates | 20.9 g | 4.2 g |
| Fat | 31.2 g | 6.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 20 g | 4 g |
| Sodium | 90 mg | 18 mg |
| Calcium | 650 mg | 130 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 500 mg | 100 mg |
| Vitamin C | 1 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (84 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Khoya / Mawa, 1 tbsp (20 g), has roughly 84 calories, with 2.9 g protein, 4.2 g carbohydrates, 6.2 g fat and 0 g fibre.
100 g of Khoya / Mawa has 421 kcal, with 14.6 g protein, 20.9 g carbs, 31.2 g fat, 0 g fibre and 20 g sugar.
Khoya / Mawa has 14.6 g protein per 100 g (2.9 g in 1 tbsp (20 g)). Protein provides about 14% of its calories.
Not ideal. Most of its 421 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 84 kcal, so keep it occasional.
Burning roughly 84 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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