Mackerel (Bangda, cooked) has about 180 calories per 1 katori (100 g), with 25 g protein, 0 g carbs and 8.5 g fat. Per 100 g it has 180 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 180 kcal | 25 g | 0 g | 8.5 g |
| 100 g | 180 kcal | 25 g | 0 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mackerel (Bangda, cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 25 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 90 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Potassium | 400 mg |
| Vitamin C | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Mackerel (Bangda, cooked), 1 katori (100 g), has roughly 180 calories, with 25 g protein, 0 g carbohydrates, 8.5 g fat and 0 g fibre.
100 g of Mackerel (Bangda, cooked) has 180 kcal, with 25 g protein, 0 g carbs, 8.5 g fat, 0 g fibre and 0 g sugar.
Mackerel (Bangda, cooked) has 25 g protein per 100 g (25 g in 1 katori (100 g)). Protein provides about 57% of its calories.
It can be. It gets 57% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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