Cheesecake has about 257 calories per 1 slice (80 g), with 4.4 g protein, 20.4 g carbs and 18 g fat. Per 100 g it has 321 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (80 g) | 257 kcal | 4.4 g | 20.4 g | 18 g |
| 100 g | 321 kcal | 5.5 g | 25.5 g | 22.5 g |
Different quantity or a full meal? Use the calorie calculator to add Cheesecake alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 slice (80 g) |
|---|---|---|
| Calories | 321 kcal | 257 kcal |
| Protein | 5.5 g | 4.4 g |
| Carbohydrates | 25.5 g | 20.4 g |
| Fat | 22.5 g | 18 g |
| Fibre | 0.4 g | 0.3 g |
| Sugar | 22 g | 17.6 g |
| Sodium | 438 mg | 350 mg |
| Calcium | 51 mg | 41 mg |
| Iron | 0.6 mg | 0.5 mg |
| Potassium | 90 mg | 72 mg |
| Vitamin C | 0.2 mg | 0.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 slice (80 g) (257 kcal) takes about 51 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Cheesecake, 1 slice (80 g), has roughly 257 calories, with 4.4 g protein, 20.4 g carbohydrates, 18 g fat and 0.3 g fibre.
100 g of Cheesecake has 321 kcal, with 5.5 g protein, 25.5 g carbs, 22.5 g fat, 0.4 g fibre and 22 g sugar.
Cheesecake has 5.5 g protein per 100 g (4.4 g in 1 slice (80 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 321 kcal per 100 g come from sugar, which won't keep you full. 1 slice (80 g) adds 257 kcal, so keep it occasional.
Burning roughly 257 kcal takes about 51 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.