Mint Mayo has about 83 calories per 1 tbsp (15 g), with 0.2 g protein, 0.8 g carbs and 8.7 g fat. Per 100 g it has 550 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 83 kcal | 0.2 g | 0.8 g | 8.7 g |
| 100 g | 550 kcal | 1 g | 5 g | 58 g |
Different quantity or a full meal? Use the calorie calculator to add Mint Mayo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 550 kcal | 83 kcal |
| Protein | 1 g | 0.2 g |
| Carbohydrates | 5 g | 0.8 g |
| Fat | 58 g | 8.7 g |
| Fibre | 0.5 g | 0.1 g |
| Sugar | 2 g | 0.3 g |
| Sodium | 550 mg | 83 mg |
| Calcium | 15 mg | 2 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 40 mg | 6 mg |
| Vitamin C | 2 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (83 kcal) takes about 17 min of brisk walking or 8 min of running for a 70 kg adult.
One serving of Mint Mayo, 1 tbsp (15 g), has roughly 83 calories, with 0.2 g protein, 0.8 g carbohydrates, 8.7 g fat and 0.1 g fibre.
100 g of Mint Mayo has 550 kcal, with 1 g protein, 5 g carbs, 58 g fat, 0.5 g fibre and 2 g sugar.
Mint Mayo has 1 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 1% of its calories.
Only in measured portions. At 550 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 83 kcal, so count it within your daily target.
Burning roughly 83 kcal takes about 17 minutes of brisk walking or 8 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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