Ash Gourd (Petha, raw) has about 13 calories per 1 katori (100 g), with 0.4 g protein, 3 g carbs and 0.2 g fat. Per 100 g it has 13 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 13 kcal | 0.4 g | 3 g | 0.2 g |
| 100 g | 13 kcal | 0.4 g | 3 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Ash Gourd (Petha, raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 0.4 g |
| Carbohydrates | 3 g |
| Fat | 0.2 g |
| Fibre | 2.9 g |
| Sugar | 1.9 g |
| Sodium | 111 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
| Potassium | 6 mg |
| Vitamin C | 13 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Ash Gourd (Petha, raw), 1 katori (100 g), has roughly 13 calories, with 0.4 g protein, 3 g carbohydrates, 0.2 g fat and 2.9 g fibre.
100 g of Ash Gourd (Petha, raw) has 13 kcal, with 0.4 g protein, 3 g carbs, 0.2 g fat, 2.9 g fibre and 1.9 g sugar.
Ash Gourd (Petha, raw) has 0.4 g protein per 100 g (0.4 g in 1 katori (100 g)).
Yes. At 13 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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