Gulab Jamun has about 128 calories per 1 piece (40 g), with 2 g protein, 18 g carbs and 5.6 g fat. Per 100 g it has 320 kcal.
Featured in: Low-Calorie Indian Sweets
Compare: Rasgulla vs Gulab Jamun
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 128 kcal | 2 g | 18 g | 5.6 g |
| 100 g | 320 kcal | 5 g | 45 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Gulab Jamun alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 320 kcal | 128 kcal |
| Protein | 5 g | 2 g |
| Carbohydrates | 45 g | 18 g |
| Fat | 14 g | 5.6 g |
| Fibre | 0.8 g | 0.3 g |
| Sugar | 40 g | 16 g |
| Sodium | 60 mg | 24 mg |
| Calcium | 120 mg | 48 mg |
| Iron | 1 mg | 0.4 mg |
| Potassium | 120 mg | 48 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (128 kcal) takes about 26 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Gulab Jamun, 1 piece (40 g), has roughly 128 calories, with 2 g protein, 18 g carbohydrates, 5.6 g fat and 0.3 g fibre.
100 g of Gulab Jamun has 320 kcal, with 5 g protein, 45 g carbs, 14 g fat, 0.8 g fibre and 40 g sugar.
Gulab Jamun has 5 g protein per 100 g (2 g in 1 piece (40 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 320 kcal per 100 g come from sugar, which won't keep you full. 1 piece (40 g) adds 128 kcal, so keep it occasional.
Burning roughly 128 kcal takes about 26 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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