Pomfret (boiled) has about 175 calories per 1 piece (120 g), with 30.5 g protein, 0 g carbs and 6.2 g fat. Per 100 g it has 146 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (120 g) | 175 kcal | 30.5 g | 0 g | 6.2 g |
| 100 g | 146 kcal | 25.4 g | 0 g | 5.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pomfret (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (120 g) |
|---|---|---|
| Calories | 146 kcal | 175 kcal |
| Protein | 25.4 g | 30.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.2 g | 6.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 100 mg | 120 mg |
| Calcium | 40 mg | 48 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 420 mg | 504 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (120 g) (175 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Pomfret (boiled), 1 piece (120 g), has roughly 175 calories, with 30.5 g protein, 0 g carbohydrates, 6.2 g fat and 0 g fibre.
100 g of Pomfret (boiled) has 146 kcal, with 25.4 g protein, 0 g carbs, 5.2 g fat, 0 g fibre and 0 g sugar.
Pomfret (boiled) has 25.4 g protein per 100 g (30.5 g in 1 piece (120 g)). Protein provides about 68% of its calories.
Yes. At 146 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 175 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.