Brinjal / Eggplant (raw) has about 25 calories per 1 brinjal (100 g), with 1 g protein, 5.9 g carbs and 0.2 g fat. Per 100 g it has 25 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 brinjal (100 g) | 25 kcal | 1 g | 5.9 g | 0.2 g |
| 100 g | 25 kcal | 1 g | 5.9 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Brinjal / Eggplant (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1 g |
| Carbohydrates | 5.9 g |
| Fat | 0.2 g |
| Fibre | 3 g |
| Sugar | 3.5 g |
| Sodium | 2 mg |
| Calcium | 9 mg |
| Iron | 0.2 mg |
| Potassium | 229 mg |
| Vitamin C | 2.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 brinjal (100 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Brinjal / Eggplant (raw), 1 brinjal (100 g), has roughly 25 calories, with 1 g protein, 5.9 g carbohydrates, 0.2 g fat and 3 g fibre.
100 g of Brinjal / Eggplant (raw) has 25 kcal, with 1 g protein, 5.9 g carbs, 0.2 g fat, 3 g fibre and 3.5 g sugar.
Brinjal / Eggplant (raw) has 1 g protein per 100 g (1 g in 1 brinjal (100 g)). Protein provides about 14% of its calories.
Not ideal. Most of its 25 kcal per 100 g come from sugar, which won't keep you full. 1 brinjal (100 g) adds 25 kcal, so keep it occasional.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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