Chicken Reshmi Kebab has about 135 calories per 1 piece (60 g), with 13.8 g protein, 1.8 g carbs and 8.4 g fat. Per 100 g it has 225 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 135 kcal | 13.8 g | 1.8 g | 8.4 g |
| 100 g | 225 kcal | 23 g | 3 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Reshmi Kebab alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 225 kcal | 135 kcal |
| Protein | 23 g | 13.8 g |
| Carbohydrates | 3 g | 1.8 g |
| Fat | 14 g | 8.4 g |
| Fibre | 0.3 g | 0.2 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 400 mg | 240 mg |
| Calcium | 40 mg | 24 mg |
| Iron | 1.1 mg | 0.7 mg |
| Potassium | 270 mg | 162 mg |
| Vitamin C | 1 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Chicken Reshmi Kebab, 1 piece (60 g), has roughly 135 calories, with 13.8 g protein, 1.8 g carbohydrates, 8.4 g fat and 0.2 g fibre.
100 g of Chicken Reshmi Kebab has 225 kcal, with 23 g protein, 3 g carbs, 14 g fat, 0.3 g fibre and 2 g sugar.
Chicken Reshmi Kebab has 23 g protein per 100 g (13.8 g in 1 piece (60 g)). Protein provides about 40% of its calories.
It can be. It gets 40% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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