Bajra Flour (raw) has about 36 calories per 1 tbsp (10 g), with 1.2 g protein, 6.7 g carbs and 0.5 g fat. Per 100 g it has 361 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 36 kcal | 1.2 g | 6.7 g | 0.5 g |
| 1 katori (120 g) | 433 kcal | 13.9 g | 80.4 g | 6 g |
| 100 g | 361 kcal | 11.6 g | 67 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Bajra Flour (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 361 kcal | 36 kcal |
| Protein | 11.6 g | 1.2 g |
| Carbohydrates | 67 g | 6.7 g |
| Fat | 5 g | 0.5 g |
| Fibre | 1.2 g | 0.1 g |
| Sugar | 0 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 42 mg | 4 mg |
| Iron | 8 mg | 0.8 mg |
| Potassium | 307 mg | 31 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (36 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Bajra Flour (raw), 1 tbsp (10 g), has roughly 36 calories, with 1.2 g protein, 6.7 g carbohydrates, 0.5 g fat and 0.1 g fibre.
100 g of Bajra Flour (raw) has 361 kcal, with 11.6 g protein, 67 g carbs, 5 g fat, 1.2 g fibre and 0 g sugar.
Bajra Flour (raw) has 11.6 g protein per 100 g (1.2 g in 1 tbsp (10 g)). Protein provides about 13% of its calories.
Only in measured portions. At 361 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 36 kcal, so count it within your daily target.
Burning roughly 36 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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