Veg Sandwich has about 310 calories per 1 sandwich (200 g), with 10 g protein, 47 g carbs and 9 g fat. Per 100 g it has 155 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (200 g) | 310 kcal | 10 g | 47 g | 9 g |
| 100 g | 155 kcal | 5 g | 23.5 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Sandwich alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 sandwich (200 g) |
|---|---|---|
| Calories | 155 kcal | 310 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 23.5 g | 47 g |
| Fat | 4.5 g | 9 g |
| Fibre | 2.5 g | 5 g |
| Sugar | 4 g | 8 g |
| Sodium | 320 mg | 640 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 1.5 mg | 3 mg |
| Potassium | 150 mg | 300 mg |
| Vitamin C | 3 mg | 6 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 sandwich (200 g) (310 kcal) takes about 62 min of brisk walking or 28 min of running for a 70 kg adult.
One serving of Veg Sandwich, 1 sandwich (200 g), has roughly 310 calories, with 10 g protein, 47 g carbohydrates, 9 g fat and 5 g fibre.
100 g of Veg Sandwich has 155 kcal, with 5 g protein, 23.5 g carbs, 4.5 g fat, 2.5 g fibre and 4 g sugar.
Veg Sandwich has 5 g protein per 100 g (10 g in 1 sandwich (200 g)). Protein provides about 13% of its calories.
In moderation. At 155 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 310 kcal takes about 62 minutes of brisk walking or 28 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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