Kashmiri Pulao has about 300 calories per 1 katori (150 g), with 5.3 g protein, 48 g carbs and 9.8 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 300 kcal | 5.3 g | 48 g | 9.8 g |
| 100 g | 200 kcal | 3.5 g | 32 g | 6.5 g |
Different quantity or a full meal? Use the calorie calculator to add Kashmiri Pulao alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 200 kcal | 300 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 32 g | 48 g |
| Fat | 6.5 g | 9.8 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 8 g | 12 g |
| Sodium | 200 mg | 300 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 130 mg | 195 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (300 kcal) takes about 60 min of brisk walking or 27 min of running for a 70 kg adult.
One serving of Kashmiri Pulao, 1 katori (150 g), has roughly 300 calories, with 5.3 g protein, 48 g carbohydrates, 9.8 g fat and 1.5 g fibre.
100 g of Kashmiri Pulao has 200 kcal, with 3.5 g protein, 32 g carbs, 6.5 g fat, 1 g fibre and 8 g sugar.
Kashmiri Pulao has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 7% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 300 kcal takes about 60 minutes of brisk walking or 27 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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