Sev Tameta has about 225 calories per 1 katori (150 g), with 6 g protein, 18 g carbs and 15 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 6 g | 18 g | 15 g |
| 100 g | 150 kcal | 4 g | 12 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Sev Tameta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 12 g | 18 g |
| Fat | 10 g | 15 g |
| Fibre | 2 g | 3 g |
| Sugar | 5 g | 7.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 220 mg | 330 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (225 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Sev Tameta, 1 katori (150 g), has roughly 225 calories, with 6 g protein, 18 g carbohydrates, 15 g fat and 3 g fibre.
100 g of Sev Tameta has 150 kcal, with 4 g protein, 12 g carbs, 10 g fat, 2 g fibre and 5 g sugar.
Sev Tameta has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 10% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 225 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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