Tiramisu has about 283 calories per 1 piece (100 g), with 5 g protein, 27 g carbs and 18 g fat. Per 100 g it has 283 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 283 kcal | 5 g | 27 g | 18 g |
| 100 g | 283 kcal | 5 g | 27 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Tiramisu alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Protein | 5 g |
| Carbohydrates | 27 g |
| Fat | 18 g |
| Fibre | 0.5 g |
| Sugar | 20 g |
| Sodium | 90 mg |
| Calcium | 90 mg |
| Iron | 0.8 mg |
| Potassium | 110 mg |
| Vitamin C | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (283 kcal) takes about 57 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Tiramisu, 1 piece (100 g), has roughly 283 calories, with 5 g protein, 27 g carbohydrates, 18 g fat and 0.5 g fibre.
100 g of Tiramisu has 283 kcal, with 5 g protein, 27 g carbs, 18 g fat, 0.5 g fibre and 20 g sugar.
Tiramisu has 5 g protein per 100 g (5 g in 1 piece (100 g)). Protein provides about 7% of its calories.
Not ideal. Most of its 283 kcal per 100 g come from sugar, which won't keep you full. 1 piece (100 g) adds 283 kcal, so keep it occasional.
Burning roughly 283 kcal takes about 57 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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