Black-Eyed Peas (Lobia, boiled) has about 174 calories per 1 katori (150 g), with 11.6 g protein, 31.2 g carbs and 0.8 g fat. Per 100 g it has 116 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 174 kcal | 11.6 g | 31.2 g | 0.8 g |
| 100 g | 116 kcal | 7.7 g | 20.8 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Black-Eyed Peas (Lobia, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 116 kcal | 174 kcal |
| Protein | 7.7 g | 11.6 g |
| Carbohydrates | 20.8 g | 31.2 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 6.5 g | 9.8 g |
| Sugar | 3.3 g | 4.9 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 2.5 mg | 3.8 mg |
| Potassium | 278 mg | 417 mg |
| Vitamin C | 0.4 mg | 0.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (174 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Black-Eyed Peas (Lobia, boiled), 1 katori (150 g), has roughly 174 calories, with 11.6 g protein, 31.2 g carbohydrates, 0.8 g fat and 9.8 g fibre.
100 g of Black-Eyed Peas (Lobia, boiled) has 116 kcal, with 7.7 g protein, 20.8 g carbs, 0.5 g fat, 6.5 g fibre and 3.3 g sugar.
Black-Eyed Peas (Lobia, boiled) has 7.7 g protein per 100 g (11.6 g in 1 katori (150 g)). Protein provides about 26% of its calories.
Yes. At 116 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 174 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.