Orange Juice has about 113 calories per 1 glass (250 g), with 1.8 g protein, 26 g carbs and 0.5 g fat. Per 100 g it has 45 kcal.
Featured in: Vitamin C-Rich Foods
Compare: Orange vs Orange Juice
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 113 kcal | 1.8 g | 26 g | 0.5 g |
| 100 g | 45 kcal | 0.7 g | 10.4 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Orange Juice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 45 kcal | 113 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrates | 10.4 g | 26 g |
| Fat | 0.2 g | 0.5 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 8.4 g | 21 g |
| Sodium | 1 mg | 3 mg |
| Calcium | 11 mg | 28 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 200 mg | 500 mg |
| Vitamin C | 50 mg | 125 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (113 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Orange Juice, 1 glass (250 g), has roughly 113 calories, with 1.8 g protein, 26 g carbohydrates, 0.5 g fat and 0.5 g fibre.
100 g of Orange Juice has 45 kcal, with 0.7 g protein, 10.4 g carbs, 0.2 g fat, 0.2 g fibre and 8.4 g sugar.
Orange Juice has 0.7 g protein per 100 g (1.8 g in 1 glass (250 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 45 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 113 kcal, so keep it occasional.
Burning roughly 113 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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