Pickle / Achar (Carrot) has about 30 calories per 1 tbsp (15 g), with 0.2 g protein, 2.3 g carbs and 2.4 g fat. Per 100 g it has 200 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 30 kcal | 0.2 g | 2.3 g | 2.4 g |
| 100 g | 200 kcal | 1.2 g | 15 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Pickle / Achar (Carrot) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 200 kcal | 30 kcal |
| Protein | 1.2 g | 0.2 g |
| Carbohydrates | 15 g | 2.3 g |
| Fat | 16 g | 2.4 g |
| Fibre | 3 g | 0.5 g |
| Sugar | 8 g | 1.2 g |
| Sodium | 1600 mg | 240 mg |
| Calcium | 45 mg | 7 mg |
| Iron | 1.5 mg | 0.2 mg |
| Potassium | 180 mg | 27 mg |
| Vitamin C | 8 mg | 1.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Pickle / Achar (Carrot), 1 tbsp (15 g), has roughly 30 calories, with 0.2 g protein, 2.3 g carbohydrates, 2.4 g fat and 0.5 g fibre.
100 g of Pickle / Achar (Carrot) has 200 kcal, with 1.2 g protein, 15 g carbs, 16 g fat, 3 g fibre and 8 g sugar.
Pickle / Achar (Carrot) has 1.2 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 2% of its calories.
In moderation. At 200 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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