Plum has about 30 calories per 1 plum (65 g), with 0.5 g protein, 7.4 g carbs and 0.2 g fat. Per 100 g it has 46 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plum (65 g) | 30 kcal | 0.5 g | 7.4 g | 0.2 g |
| 100 g | 46 kcal | 0.7 g | 11.4 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Plum alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plum (65 g) |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbohydrates | 11.4 g | 7.4 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1.4 g | 0.9 g |
| Sugar | 9.9 g | 6.4 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 6 mg | 4 mg |
| Iron | 0.2 mg | 0.1 mg |
| Potassium | 157 mg | 102 mg |
| Vitamin C | 9.5 mg | 6.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plum (65 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Plum, 1 plum (65 g), has roughly 30 calories, with 0.5 g protein, 7.4 g carbohydrates, 0.2 g fat and 0.9 g fibre.
100 g of Plum has 46 kcal, with 0.7 g protein, 11.4 g carbs, 0.3 g fat, 1.4 g fibre and 9.9 g sugar.
Plum has 0.7 g protein per 100 g (0.5 g in 1 plum (65 g)). Protein provides about 5% of its calories.
Yes. At 46 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.