Snake Gourd / Chichinda (raw) has about 18 calories per 1 katori (100 g), with 0.5 g protein, 3.3 g carbs and 0.1 g fat. Per 100 g it has 18 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 18 kcal | 0.5 g | 3.3 g | 0.1 g |
| 100 g | 18 kcal | 0.5 g | 3.3 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Snake Gourd / Chichinda (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 18 kcal |
| Protein | 0.5 g |
| Carbohydrates | 3.3 g |
| Fat | 0.1 g |
| Fibre | 1.5 g |
| Sugar | 1 g |
| Sodium | 3 mg |
| Calcium | 26 mg |
| Iron | 0.4 mg |
| Potassium | 130 mg |
| Vitamin C | 12 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Snake Gourd / Chichinda (raw), 1 katori (100 g), has roughly 18 calories, with 0.5 g protein, 3.3 g carbohydrates, 0.1 g fat and 1.5 g fibre.
100 g of Snake Gourd / Chichinda (raw) has 18 kcal, with 0.5 g protein, 3.3 g carbs, 0.1 g fat, 1.5 g fibre and 1 g sugar.
Snake Gourd / Chichinda (raw) has 0.5 g protein per 100 g (0.5 g in 1 katori (100 g)).
Yes. At 18 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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