Jowar Flour (raw) has about 35 calories per 1 tbsp (10 g), with 1 g protein, 7.3 g carbs and 0.2 g fat. Per 100 g it has 349 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10 g) | 35 kcal | 1 g | 7.3 g | 0.2 g |
| 1 katori (120 g) | 419 kcal | 12.5 g | 87.1 g | 2.3 g |
| 100 g | 349 kcal | 10.4 g | 72.6 g | 1.9 g |
Different quantity or a full meal? Use the calorie calculator to add Jowar Flour (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (10 g) |
|---|---|---|
| Calories | 349 kcal | 35 kcal |
| Protein | 10.4 g | 1 g |
| Carbohydrates | 72.6 g | 7.3 g |
| Fat | 1.9 g | 0.2 g |
| Fibre | 1.6 g | 0.2 g |
| Sugar | 0 g | 0 g |
| Sodium | 5 mg | 1 mg |
| Calcium | 25 mg | 3 mg |
| Iron | 4.1 mg | 0.4 mg |
| Potassium | 315 mg | 32 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (10 g) (35 kcal) takes about 7 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Jowar Flour (raw), 1 tbsp (10 g), has roughly 35 calories, with 1 g protein, 7.3 g carbohydrates, 0.2 g fat and 0.2 g fibre.
100 g of Jowar Flour (raw) has 349 kcal, with 10.4 g protein, 72.6 g carbs, 1.9 g fat, 1.6 g fibre and 0 g sugar.
Jowar Flour (raw) has 10.4 g protein per 100 g (1 g in 1 tbsp (10 g)). Protein provides about 12% of its calories.
Only in measured portions. At 349 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (10 g) adds 35 kcal, so count it within your daily target.
Burning roughly 35 kcal takes about 7 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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