Plain Paratha has about 224 calories per 1 paratha (70 g), with 4.9 g protein, 30.8 g carbs and 9.1 g fat. Per 100 g it has 320 kcal.
Compare: Roti vs Paratha
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (70 g) | 224 kcal | 4.9 g | 30.8 g | 9.1 g |
| 100 g | 320 kcal | 7 g | 44 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Plain Paratha alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 paratha (70 g) |
|---|---|---|
| Calories | 320 kcal | 224 kcal |
| Protein | 7 g | 4.9 g |
| Carbohydrates | 44 g | 30.8 g |
| Fat | 13 g | 9.1 g |
| Fibre | 4 g | 2.8 g |
| Sugar | 1.5 g | 1 g |
| Sodium | 350 mg | 245 mg |
| Calcium | 25 mg | 18 mg |
| Iron | 2.2 mg | 1.5 mg |
| Potassium | 130 mg | 91 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 paratha (70 g) (224 kcal) takes about 45 min of brisk walking or 20 min of running for a 70 kg adult.
One serving of Plain Paratha, 1 paratha (70 g), has roughly 224 calories, with 4.9 g protein, 30.8 g carbohydrates, 9.1 g fat and 2.8 g fibre.
100 g of Plain Paratha has 320 kcal, with 7 g protein, 44 g carbs, 13 g fat, 4 g fibre and 1.5 g sugar.
Plain Paratha has 7 g protein per 100 g (4.9 g in 1 paratha (70 g)). Protein provides about 9% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 paratha (70 g) adds 224 kcal, so count it within your daily target.
Burning roughly 224 kcal takes about 45 minutes of brisk walking or 20 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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