Dal Makhani has about 285 calories per 1 katori (150 g), with 10.5 g protein, 22.5 g carbs and 16.5 g fat. Per 100 g it has 190 kcal.
Compare: Dal Tadka vs Dal Makhani
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 285 kcal | 10.5 g | 22.5 g | 16.5 g |
| 1 bowl (250 g) | 475 kcal | 17.5 g | 37.5 g | 27.5 g |
| 100 g | 190 kcal | 7 g | 15 g | 11 g |
Different quantity or a full meal? Use the calorie calculator to add Dal Makhani alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrates | 15 g | 22.5 g |
| Fat | 11 g | 16.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 280 mg | 420 mg |
| Vitamin C | 1 mg | 1.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (285 kcal) takes about 57 min of brisk walking or 26 min of running for a 70 kg adult.
One serving of Dal Makhani, 1 katori (150 g), has roughly 285 calories, with 10.5 g protein, 22.5 g carbohydrates, 16.5 g fat and 6 g fibre.
100 g of Dal Makhani has 190 kcal, with 7 g protein, 15 g carbs, 11 g fat, 4 g fibre and 3 g sugar.
Dal Makhani has 7 g protein per 100 g (10.5 g in 1 katori (150 g)). Protein provides about 15% of its calories.
In moderation. At 190 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 285 kcal takes about 57 minutes of brisk walking or 26 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.