Vegetable Biryani has about 263 calories per 1 katori (150 g), with 6 g protein, 39 g carbs and 9 g fat. Per 100 g it has 175 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 263 kcal | 6 g | 39 g | 9 g |
| 1 bowl (250 g) | 438 kcal | 10 g | 65 g | 15 g |
| 100 g | 175 kcal | 4 g | 26 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Vegetable Biryani alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 175 kcal | 263 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 26 g | 39 g |
| Fat | 6 g | 9 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 350 mg | 525 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 120 mg | 180 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (263 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Vegetable Biryani, 1 katori (150 g), has roughly 263 calories, with 6 g protein, 39 g carbohydrates, 9 g fat and 2.3 g fibre.
100 g of Vegetable Biryani has 175 kcal, with 4 g protein, 26 g carbs, 6 g fat, 1.5 g fibre and 1.5 g sugar.
Vegetable Biryani has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 9% of its calories.
In moderation. At 175 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 263 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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