Egg Yolk (raw) has about 55 calories per 1 yolk (17 g), with 2.7 g protein, 0.3 g carbs and 4.5 g fat. Per 100 g it has 324 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 yolk (17 g) | 55 kcal | 2.7 g | 0.3 g | 4.5 g |
| 100 g | 324 kcal | 15.9 g | 1.8 g | 26.5 g |
Different quantity or a full meal? Use the calorie calculator to add Egg Yolk (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 yolk (17 g) |
|---|---|---|
| Calories | 324 kcal | 55 kcal |
| Protein | 15.9 g | 2.7 g |
| Carbohydrates | 1.8 g | 0.3 g |
| Fat | 26.5 g | 4.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0.6 g | 0.1 g |
| Sodium | 48 mg | 8 mg |
| Calcium | 129 mg | 22 mg |
| Iron | 2.7 mg | 0.5 mg |
| Potassium | 109 mg | 19 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 yolk (17 g) (55 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Egg Yolk (raw), 1 yolk (17 g), has roughly 55 calories, with 2.7 g protein, 0.3 g carbohydrates, 4.5 g fat and 0 g fibre.
100 g of Egg Yolk (raw) has 324 kcal, with 15.9 g protein, 1.8 g carbs, 26.5 g fat, 0 g fibre and 0.6 g sugar.
Egg Yolk (raw) has 15.9 g protein per 100 g (2.7 g in 1 yolk (17 g)). Protein provides about 21% of its calories.
Only in measured portions. At 324 kcal per 100 g it is calorie-dense, so portions add up fast. 1 yolk (17 g) adds 55 kcal, so count it within your daily target.
Burning roughly 55 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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