Watermelon Juice has about 75 calories per 1 glass (250 g), with 1.3 g protein, 18.8 g carbs and 0.3 g fat. Per 100 g it has 30 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 75 kcal | 1.3 g | 18.8 g | 0.3 g |
| 100 g | 30 kcal | 0.5 g | 7.5 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Watermelon Juice alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 30 kcal | 75 kcal |
| Protein | 0.5 g | 1.3 g |
| Carbohydrates | 7.5 g | 18.8 g |
| Fat | 0.1 g | 0.3 g |
| Fibre | 0.2 g | 0.5 g |
| Sugar | 6 g | 15 g |
| Sodium | 2 mg | 5 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0.2 mg | 0.5 mg |
| Potassium | 90 mg | 225 mg |
| Vitamin C | 6 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (75 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Watermelon Juice, 1 glass (250 g), has roughly 75 calories, with 1.3 g protein, 18.8 g carbohydrates, 0.3 g fat and 0.5 g fibre.
100 g of Watermelon Juice has 30 kcal, with 0.5 g protein, 7.5 g carbs, 0.1 g fat, 0.2 g fibre and 6 g sugar.
Watermelon Juice has 0.5 g protein per 100 g (1.3 g in 1 glass (250 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 30 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 75 kcal, so keep it occasional.
Burning roughly 75 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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