Tuna (boiled) has about 158 calories per 1 fillet (120 g), with 35.9 g protein, 0 g carbs and 1.2 g fat. Per 100 g it has 132 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 158 kcal | 35.9 g | 0 g | 1.2 g |
| 100 g | 132 kcal | 29.9 g | 0 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Tuna (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 132 kcal | 158 kcal |
| Protein | 29.9 g | 35.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1 g | 1.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 54 mg | 65 mg |
| Calcium | 5 mg | 6 mg |
| Iron | 1 mg | 1.2 mg |
| Potassium | 522 mg | 626 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (158 kcal) takes about 32 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Tuna (boiled), 1 fillet (120 g), has roughly 158 calories, with 35.9 g protein, 0 g carbohydrates, 1.2 g fat and 0 g fibre.
100 g of Tuna (boiled) has 132 kcal, with 29.9 g protein, 0 g carbs, 1 g fat, 0 g fibre and 0 g sugar.
Tuna (boiled) has 29.9 g protein per 100 g (35.9 g in 1 fillet (120 g)). Protein provides about 93% of its calories.
Yes. At 132 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 158 kcal takes about 32 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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