Coconut Ladoo has about 108 calories per 1 ladoo (25 g), with 1 g protein, 11.3 g carbs and 6.5 g fat. Per 100 g it has 430 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (25 g) | 108 kcal | 1 g | 11.3 g | 6.5 g |
| 100 g | 430 kcal | 4 g | 45 g | 26 g |
Different quantity or a full meal? Use the calorie calculator to add Coconut Ladoo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 ladoo (25 g) |
|---|---|---|
| Calories | 430 kcal | 108 kcal |
| Protein | 4 g | 1 g |
| Carbohydrates | 45 g | 11.3 g |
| Fat | 26 g | 6.5 g |
| Fibre | 4 g | 1 g |
| Sugar | 34 g | 8.5 g |
| Sodium | 30 mg | 8 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 2 mg | 0.5 mg |
| Potassium | 180 mg | 45 mg |
| Vitamin C | 1 mg | 0.3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 ladoo (25 g) (108 kcal) takes about 22 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Coconut Ladoo, 1 ladoo (25 g), has roughly 108 calories, with 1 g protein, 11.3 g carbohydrates, 6.5 g fat and 1 g fibre.
100 g of Coconut Ladoo has 430 kcal, with 4 g protein, 45 g carbs, 26 g fat, 4 g fibre and 34 g sugar.
Coconut Ladoo has 4 g protein per 100 g (1 g in 1 ladoo (25 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 430 kcal per 100 g come from sugar, which won't keep you full. 1 ladoo (25 g) adds 108 kcal, so keep it occasional.
Burning roughly 108 kcal takes about 22 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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