Bagel (plain) has about 252 calories per 1 bagel (98 g), with 9.8 g protein, 49.9 g carbs and 1.7 g fat. Per 100 g it has 257 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (98 g) | 252 kcal | 9.8 g | 49.9 g | 1.7 g |
| half bagel (49 g) | 126 kcal | 4.9 g | 24.9 g | 0.8 g |
| 100 g | 257 kcal | 10 g | 50.9 g | 1.7 g |
Different quantity or a full meal? Use the calorie calculator to add Bagel (plain) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bagel (98 g) |
|---|---|---|
| Calories | 257 kcal | 252 kcal |
| Protein | 10 g | 9.8 g |
| Carbohydrates | 50.9 g | 49.9 g |
| Fat | 1.7 g | 1.7 g |
| Fibre | 2.2 g | 2.2 g |
| Sugar | 5.3 g | 5.2 g |
| Sodium | 490 mg | 480 mg |
| Calcium | 53 mg | 52 mg |
| Iron | 3.6 mg | 3.5 mg |
| Potassium | 99 mg | 97 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bagel (98 g) (252 kcal) takes about 50 min of brisk walking or 23 min of running for a 70 kg adult.
One serving of Bagel (plain), 1 bagel (98 g), has roughly 252 calories, with 9.8 g protein, 49.9 g carbohydrates, 1.7 g fat and 2.2 g fibre.
100 g of Bagel (plain) has 257 kcal, with 10 g protein, 50.9 g carbs, 1.7 g fat, 2.2 g fibre and 5.3 g sugar.
Bagel (plain) has 10 g protein per 100 g (9.8 g in 1 bagel (98 g)). Protein provides about 15% of its calories.
In moderation. At 257 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 252 kcal takes about 50 minutes of brisk walking or 23 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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