Overnight Oats has about 260 calories per 1 bowl (200 g), with 10 g protein, 36 g carbs and 7 g fat. Per 100 g it has 130 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 260 kcal | 10 g | 36 g | 7 g |
| 100 g | 130 kcal | 5 g | 18 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Overnight Oats alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (200 g) |
|---|---|---|
| Calories | 130 kcal | 260 kcal |
| Protein | 5 g | 10 g |
| Carbohydrates | 18 g | 36 g |
| Fat | 3.5 g | 7 g |
| Fibre | 2.5 g | 5 g |
| Sugar | 4 g | 8 g |
| Sodium | 45 mg | 90 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 0.9 mg | 1.8 mg |
| Potassium | 140 mg | 280 mg |
| Vitamin C | 0.5 mg | 1 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (200 g) (260 kcal) takes about 52 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Overnight Oats, 1 bowl (200 g), has roughly 260 calories, with 10 g protein, 36 g carbohydrates, 7 g fat and 5 g fibre.
100 g of Overnight Oats has 130 kcal, with 5 g protein, 18 g carbs, 3.5 g fat, 2.5 g fibre and 4 g sugar.
Overnight Oats has 5 g protein per 100 g (10 g in 1 bowl (200 g)). Protein provides about 16% of its calories.
Yes. At 130 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 260 kcal takes about 52 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.