Aloo Matar has about 177 calories per 1 katori (150 g), with 5.3 g protein, 24 g carbs and 7.5 g fat. Per 100 g it has 118 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 177 kcal | 5.3 g | 24 g | 7.5 g |
| 100 g | 118 kcal | 3.5 g | 16 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Aloo Matar alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 118 kcal | 177 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 16 g | 24 g |
| Fat | 5 g | 7.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 3.5 g | 5.3 g |
| Sodium | 300 mg | 450 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 330 mg | 495 mg |
| Vitamin C | 12 mg | 18 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (177 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Aloo Matar, 1 katori (150 g), has roughly 177 calories, with 5.3 g protein, 24 g carbohydrates, 7.5 g fat and 6 g fibre.
100 g of Aloo Matar has 118 kcal, with 3.5 g protein, 16 g carbs, 5 g fat, 4 g fibre and 3.5 g sugar.
Aloo Matar has 3.5 g protein per 100 g (5.3 g in 1 katori (150 g)). Protein provides about 11% of its calories.
Yes. At 118 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 177 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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