Roti / Chapati has about 119 calories per 1 roti (40 g), with 3.6 g protein, 20.4 g carbs and 2.4 g fat. Per 100 g it has 297 kcal.
Compare: Roti vs Rice, Roti vs Paratha, Roti vs Naan, Roti vs Brown Bread, Ragi Roti vs Wheat Roti, Jowar Roti vs Wheat Roti
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (40 g) | 119 kcal | 3.6 g | 20.4 g | 2.4 g |
| 1 phulka (35 g) | 104 kcal | 3.2 g | 17.8 g | 2.1 g |
| 100 g | 297 kcal | 9 g | 51 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Roti / Chapati alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (40 g) |
|---|---|---|
| Calories | 297 kcal | 119 kcal |
| Protein | 9 g | 3.6 g |
| Carbohydrates | 51 g | 20.4 g |
| Fat | 6 g | 2.4 g |
| Fibre | 4.9 g | 2 g |
| Sugar | 1.5 g | 0.6 g |
| Sodium | 250 mg | 100 mg |
| Calcium | 30 mg | 12 mg |
| Iron | 2.5 mg | 1 mg |
| Potassium | 150 mg | 60 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (40 g) (119 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Roti / Chapati, 1 roti (40 g), has roughly 119 calories, with 3.6 g protein, 20.4 g carbohydrates, 2.4 g fat and 2 g fibre.
100 g of Roti / Chapati has 297 kcal, with 9 g protein, 51 g carbs, 6 g fat, 4.9 g fibre and 1.5 g sugar.
Roti / Chapati has 9 g protein per 100 g (3.6 g in 1 roti (40 g)). Protein provides about 12% of its calories.
In moderation. At 297 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 119 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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