Uttapam has about 198 calories per 1 uttapam (120 g), with 4.8 g protein, 31.2 g carbs and 6 g fat. Per 100 g it has 165 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 uttapam (120 g) | 198 kcal | 4.8 g | 31.2 g | 6 g |
| 100 g | 165 kcal | 4 g | 26 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Uttapam alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 uttapam (120 g) |
|---|---|---|
| Calories | 165 kcal | 198 kcal |
| Protein | 4 g | 4.8 g |
| Carbohydrates | 26 g | 31.2 g |
| Fat | 5 g | 6 g |
| Fibre | 1.8 g | 2.2 g |
| Sugar | 1.5 g | 1.8 g |
| Sodium | 250 mg | 300 mg |
| Calcium | 20 mg | 24 mg |
| Iron | 1.2 mg | 1.4 mg |
| Potassium | 120 mg | 144 mg |
| Vitamin C | 4 mg | 4.8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 uttapam (120 g) (198 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Uttapam, 1 uttapam (120 g), has roughly 198 calories, with 4.8 g protein, 31.2 g carbohydrates, 6 g fat and 2.2 g fibre.
100 g of Uttapam has 165 kcal, with 4 g protein, 26 g carbs, 5 g fat, 1.8 g fibre and 1.5 g sugar.
Uttapam has 4 g protein per 100 g (4.8 g in 1 uttapam (120 g)). Protein provides about 10% of its calories.
In moderation. At 165 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 198 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.