Falafel Wrap has about 456 calories per 1 wrap (200 g), with 16 g protein, 56 g carbs and 20 g fat. Per 100 g it has 228 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (200 g) | 456 kcal | 16 g | 56 g | 20 g |
| 100 g | 228 kcal | 8 g | 28 g | 10 g |
Different quantity or a full meal? Use the calorie calculator to add Falafel Wrap alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 wrap (200 g) |
|---|---|---|
| Calories | 228 kcal | 456 kcal |
| Protein | 8 g | 16 g |
| Carbohydrates | 28 g | 56 g |
| Fat | 10 g | 20 g |
| Fibre | 4 g | 8 g |
| Sugar | 3 g | 6 g |
| Sodium | 420 mg | 840 mg |
| Calcium | 60 mg | 120 mg |
| Iron | 2 mg | 4 mg |
| Potassium | 250 mg | 500 mg |
| Vitamin C | 5 mg | 10 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 wrap (200 g) (456 kcal) takes about 91 min of brisk walking or 41 min of running for a 70 kg adult.
One serving of Falafel Wrap, 1 wrap (200 g), has roughly 456 calories, with 16 g protein, 56 g carbohydrates, 20 g fat and 8 g fibre.
100 g of Falafel Wrap has 228 kcal, with 8 g protein, 28 g carbs, 10 g fat, 4 g fibre and 3 g sugar.
Falafel Wrap has 8 g protein per 100 g (16 g in 1 wrap (200 g)). Protein provides about 14% of its calories.
In moderation. At 228 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 456 kcal takes about 91 minutes of brisk walking or 41 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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