Mutton Liver (cooked) has about 101 calories per 1 piece (60 g), with 15.9 g protein, 2.3 g carbs and 2.7 g fat. Per 100 g it has 169 kcal.
Featured in: High-Protein Non-Veg Foods, Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 101 kcal | 15.9 g | 2.3 g | 2.7 g |
| 100 g | 169 kcal | 26.5 g | 3.8 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Mutton Liver (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 169 kcal | 101 kcal |
| Protein | 26.5 g | 15.9 g |
| Carbohydrates | 3.8 g | 2.3 g |
| Fat | 4.5 g | 2.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 90 mg | 54 mg |
| Calcium | 12 mg | 7 mg |
| Iron | 8.5 mg | 5.1 mg |
| Potassium | 280 mg | 168 mg |
| Vitamin C | 15 mg | 9 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (101 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Mutton Liver (cooked), 1 piece (60 g), has roughly 101 calories, with 15.9 g protein, 2.3 g carbohydrates, 2.7 g fat and 0 g fibre.
100 g of Mutton Liver (cooked) has 169 kcal, with 26.5 g protein, 3.8 g carbs, 4.5 g fat, 0 g fibre and 0 g sugar.
Mutton Liver (cooked) has 26.5 g protein per 100 g (15.9 g in 1 piece (60 g)). Protein provides about 66% of its calories.
It can be. It gets 66% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 101 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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