White Beans (Cannellini, boiled) has about 209 calories per 1 katori (150 g), with 14.6 g protein, 37.7 g carbs and 0.6 g fat. Per 100 g it has 139 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 209 kcal | 14.6 g | 37.7 g | 0.6 g |
| 1 cup (179 g) | 249 kcal | 17.4 g | 44.9 g | 0.7 g |
| 100 g | 139 kcal | 9.7 g | 25.1 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add White Beans (Cannellini, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 139 kcal | 209 kcal |
| Protein | 9.7 g | 14.6 g |
| Carbohydrates | 25.1 g | 37.7 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 6.3 g | 9.5 g |
| Sugar | 0.3 g | 0.5 g |
| Sodium | 6 mg | 9 mg |
| Calcium | 90 mg | 135 mg |
| Iron | 3.7 mg | 5.6 mg |
| Potassium | 561 mg | 842 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (209 kcal) takes about 42 min of brisk walking or 19 min of running for a 70 kg adult.
One serving of White Beans (Cannellini, boiled), 1 katori (150 g), has roughly 209 calories, with 14.6 g protein, 37.7 g carbohydrates, 0.6 g fat and 9.5 g fibre.
100 g of White Beans (Cannellini, boiled) has 139 kcal, with 9.7 g protein, 25.1 g carbs, 0.4 g fat, 6.3 g fibre and 0.3 g sugar.
White Beans (Cannellini, boiled) has 9.7 g protein per 100 g (14.6 g in 1 katori (150 g)). Protein provides about 27% of its calories.
Yes. At 139 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 209 kcal takes about 42 minutes of brisk walking or 19 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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