Rajgira Ladoo has about 105 calories per 1 ladoo (25 g), with 2 g protein, 15.5 g carbs and 3.5 g fat. Per 100 g it has 420 kcal.
Featured in: Iron-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (25 g) | 105 kcal | 2 g | 15.5 g | 3.5 g |
| 100 g | 420 kcal | 8 g | 62 g | 14 g |
Different quantity or a full meal? Use the calorie calculator to add Rajgira Ladoo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 ladoo (25 g) |
|---|---|---|
| Calories | 420 kcal | 105 kcal |
| Protein | 8 g | 2 g |
| Carbohydrates | 62 g | 15.5 g |
| Fat | 14 g | 3.5 g |
| Fibre | 4 g | 1 g |
| Sugar | 38 g | 9.5 g |
| Sodium | 20 mg | 5 mg |
| Calcium | 90 mg | 23 mg |
| Iron | 5 mg | 1.3 mg |
| Potassium | 300 mg | 75 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 ladoo (25 g) (105 kcal) takes about 21 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Rajgira Ladoo, 1 ladoo (25 g), has roughly 105 calories, with 2 g protein, 15.5 g carbohydrates, 3.5 g fat and 1 g fibre.
100 g of Rajgira Ladoo has 420 kcal, with 8 g protein, 62 g carbs, 14 g fat, 4 g fibre and 38 g sugar.
Rajgira Ladoo has 8 g protein per 100 g (2 g in 1 ladoo (25 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 420 kcal per 100 g come from sugar, which won't keep you full. 1 ladoo (25 g) adds 105 kcal, so keep it occasional.
Burning roughly 105 kcal takes about 21 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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