Gajar Halwa has about 336 calories per 1 katori (120 g), with 4.8 g protein, 42 g carbs and 15.6 g fat. Per 100 g it has 280 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 336 kcal | 4.8 g | 42 g | 15.6 g |
| 100 g | 280 kcal | 4 g | 35 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Gajar Halwa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (120 g) |
|---|---|---|
| Calories | 280 kcal | 336 kcal |
| Protein | 4 g | 4.8 g |
| Carbohydrates | 35 g | 42 g |
| Fat | 13 g | 15.6 g |
| Fibre | 2 g | 2.4 g |
| Sugar | 30 g | 36 g |
| Sodium | 55 mg | 66 mg |
| Calcium | 130 mg | 156 mg |
| Iron | 0.8 mg | 1 mg |
| Potassium | 200 mg | 240 mg |
| Vitamin C | 2 mg | 2.4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (120 g) (336 kcal) takes about 67 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Gajar Halwa, 1 katori (120 g), has roughly 336 calories, with 4.8 g protein, 42 g carbohydrates, 15.6 g fat and 2.4 g fibre.
100 g of Gajar Halwa has 280 kcal, with 4 g protein, 35 g carbs, 13 g fat, 2 g fibre and 30 g sugar.
Gajar Halwa has 4 g protein per 100 g (4.8 g in 1 katori (120 g)). Protein provides about 6% of its calories.
Not ideal. Most of its 280 kcal per 100 g come from sugar, which won't keep you full. 1 katori (120 g) adds 336 kcal, so keep it occasional.
Burning roughly 336 kcal takes about 67 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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