Sol Kadhi has about 140 calories per 1 glass (200 g), with 2 g protein, 10 g carbs and 11 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 140 kcal | 2 g | 10 g | 11 g |
| 100 g | 70 kcal | 1 g | 5 g | 5.5 g |
Different quantity or a full meal? Use the calorie calculator to add Sol Kadhi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 70 kcal | 140 kcal |
| Protein | 1 g | 2 g |
| Carbohydrates | 5 g | 10 g |
| Fat | 5.5 g | 11 g |
| Fibre | 0.5 g | 1 g |
| Sugar | 2 g | 4 g |
| Sodium | 200 mg | 400 mg |
| Calcium | 15 mg | 30 mg |
| Iron | 0.5 mg | 1 mg |
| Potassium | 120 mg | 240 mg |
| Vitamin C | 3 mg | 6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (140 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Sol Kadhi, 1 glass (200 g), has roughly 140 calories, with 2 g protein, 10 g carbohydrates, 11 g fat and 1 g fibre.
100 g of Sol Kadhi has 70 kcal, with 1 g protein, 5 g carbs, 5.5 g fat, 0.5 g fibre and 2 g sugar.
Sol Kadhi has 1 g protein per 100 g (2 g in 1 glass (200 g)). Protein provides about 5% of its calories.
Yes. At 70 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 140 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.