Falooda has about 375 calories per 1 glass (250 g), with 7.5 g protein, 60 g carbs and 11.3 g fat. Per 100 g it has 150 kcal.
Featured in: Low-Calorie Indian Sweets
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 375 kcal | 7.5 g | 60 g | 11.3 g |
| 100 g | 150 kcal | 3 g | 24 g | 4.5 g |
Different quantity or a full meal? Use the calorie calculator to add Falooda alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 150 kcal | 375 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrates | 24 g | 60 g |
| Fat | 4.5 g | 11.3 g |
| Fibre | 0.5 g | 1.3 g |
| Sugar | 18 g | 45 g |
| Sodium | 40 mg | 100 mg |
| Calcium | 100 mg | 250 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 150 mg | 375 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (375 kcal) takes about 75 min of brisk walking or 34 min of running for a 70 kg adult.
One serving of Falooda, 1 glass (250 g), has roughly 375 calories, with 7.5 g protein, 60 g carbohydrates, 11.3 g fat and 1.3 g fibre.
100 g of Falooda has 150 kcal, with 3 g protein, 24 g carbs, 4.5 g fat, 0.5 g fibre and 18 g sugar.
Falooda has 3 g protein per 100 g (7.5 g in 1 glass (250 g)). Protein provides about 8% of its calories.
Not ideal. Most of its 150 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 375 kcal, so keep it occasional.
Burning roughly 375 kcal takes about 75 minutes of brisk walking or 34 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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