Veg Kofta has about 270 calories per 1 katori (150 g), with 6 g protein, 22.5 g carbs and 18 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 270 kcal | 6 g | 22.5 g | 18 g |
| 100 g | 180 kcal | 4 g | 15 g | 12 g |
Different quantity or a full meal? Use the calorie calculator to add Veg Kofta alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 15 g | 22.5 g |
| Fat | 12 g | 18 g |
| Fibre | 2.5 g | 3.8 g |
| Sugar | 4 g | 6 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 6 mg | 9 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Veg Kofta, 1 katori (150 g), has roughly 270 calories, with 6 g protein, 22.5 g carbohydrates, 18 g fat and 3.8 g fibre.
100 g of Veg Kofta has 180 kcal, with 4 g protein, 15 g carbs, 12 g fat, 2.5 g fibre and 4 g sugar.
Veg Kofta has 4 g protein per 100 g (6 g in 1 katori (150 g)). Protein provides about 9% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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