Cucumber Raita has about 55 calories per 1 katori (100 g), with 2.8 g protein, 5.5 g carbs and 2.2 g fat. Per 100 g it has 55 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 55 kcal | 2.8 g | 5.5 g | 2.2 g |
| 100 g | 55 kcal | 2.8 g | 5.5 g | 2.2 g |
Different quantity or a full meal? Use the calorie calculator to add Cucumber Raita alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 55 kcal |
| Protein | 2.8 g |
| Carbohydrates | 5.5 g |
| Fat | 2.2 g |
| Fibre | 0.4 g |
| Sugar | 3.5 g |
| Sodium | 120 mg |
| Calcium | 95 mg |
| Iron | 0.2 mg |
| Potassium | 150 mg |
| Vitamin C | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (55 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Cucumber Raita, 1 katori (100 g), has roughly 55 calories, with 2.8 g protein, 5.5 g carbohydrates, 2.2 g fat and 0.4 g fibre.
100 g of Cucumber Raita has 55 kcal, with 2.8 g protein, 5.5 g carbs, 2.2 g fat, 0.4 g fibre and 3.5 g sugar.
Cucumber Raita has 2.8 g protein per 100 g (2.8 g in 1 katori (100 g)). Protein provides about 21% of its calories.
Yes. At 55 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 55 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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