7 free calculators that answer the questions every fitness plan starts with: is my weight healthy, how many calories should I eat, and how much protein do I need. Each one uses a published formula, shows its working and sources, and reads your BMI against Asian Indian cut-offs as well as the WHO ones.
Knowing your calories and protein is step one. Coach Himanshu turns them into a workout and Indian diet plan you can follow, and adjusts it as you progress.