Handvo has about 168 calories per 1 piece (80 g), with 4.8 g protein, 20.8 g carbs and 6.8 g fat. Per 100 g it has 210 kcal.
Featured in: Low-Calorie Indian Snacks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (80 g) | 168 kcal | 4.8 g | 20.8 g | 6.8 g |
| 100 g | 210 kcal | 6 g | 26 g | 8.5 g |
Different quantity or a full meal? Use the calorie calculator to add Handvo alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (80 g) |
|---|---|---|
| Calories | 210 kcal | 168 kcal |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 26 g | 20.8 g |
| Fat | 8.5 g | 6.8 g |
| Fibre | 2.5 g | 2 g |
| Sugar | 2 g | 1.6 g |
| Sodium | 380 mg | 304 mg |
| Calcium | 50 mg | 40 mg |
| Iron | 1.5 mg | 1.2 mg |
| Potassium | 200 mg | 160 mg |
| Vitamin C | 5 mg | 4 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (80 g) (168 kcal) takes about 34 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Handvo, 1 piece (80 g), has roughly 168 calories, with 4.8 g protein, 20.8 g carbohydrates, 6.8 g fat and 2 g fibre.
100 g of Handvo has 210 kcal, with 6 g protein, 26 g carbs, 8.5 g fat, 2.5 g fibre and 2 g sugar.
Handvo has 6 g protein per 100 g (4.8 g in 1 piece (80 g)). Protein provides about 12% of its calories.
In moderation. At 210 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 168 kcal takes about 34 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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