Bread Pakora has about 174 calories per 1 piece (60 g), with 4.2 g protein, 18 g carbs and 9.6 g fat. Per 100 g it has 290 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 174 kcal | 4.2 g | 18 g | 9.6 g |
| 100 g | 290 kcal | 7 g | 30 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Bread Pakora alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (60 g) |
|---|---|---|
| Calories | 290 kcal | 174 kcal |
| Protein | 7 g | 4.2 g |
| Carbohydrates | 30 g | 18 g |
| Fat | 16 g | 9.6 g |
| Fibre | 2 g | 1.2 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 420 mg | 252 mg |
| Calcium | 40 mg | 24 mg |
| Iron | 1.8 mg | 1.1 mg |
| Potassium | 250 mg | 150 mg |
| Vitamin C | 3 mg | 1.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (60 g) (174 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Bread Pakora, 1 piece (60 g), has roughly 174 calories, with 4.2 g protein, 18 g carbohydrates, 9.6 g fat and 1.2 g fibre.
100 g of Bread Pakora has 290 kcal, with 7 g protein, 30 g carbs, 16 g fat, 2 g fibre and 2 g sugar.
Bread Pakora has 7 g protein per 100 g (4.2 g in 1 piece (60 g)). Protein provides about 10% of its calories.
In moderation. At 290 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 174 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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