Chilli Garlic Sauce has about 17 calories per 1 tbsp (15 g), with 0.3 g protein, 2.7 g carbs and 0.5 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 17 kcal | 0.3 g | 2.7 g | 0.5 g |
| 100 g | 110 kcal | 2 g | 18 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chilli Garlic Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 110 kcal | 17 kcal |
| Protein | 2 g | 0.3 g |
| Carbohydrates | 18 g | 2.7 g |
| Fat | 3.5 g | 0.5 g |
| Fibre | 1 g | 0.2 g |
| Sugar | 10 g | 1.5 g |
| Sodium | 900 mg | 135 mg |
| Calcium | 20 mg | 3 mg |
| Iron | 0.8 mg | 0.1 mg |
| Potassium | 150 mg | 23 mg |
| Vitamin C | 8 mg | 1.2 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Chilli Garlic Sauce, 1 tbsp (15 g), has roughly 17 calories, with 0.3 g protein, 2.7 g carbohydrates, 0.5 g fat and 0.2 g fibre.
100 g of Chilli Garlic Sauce has 110 kcal, with 2 g protein, 18 g carbs, 3.5 g fat, 1 g fibre and 10 g sugar.
Chilli Garlic Sauce has 2 g protein per 100 g (0.3 g in 1 tbsp (15 g)). Protein provides about 7% of its calories.
Yes. At 110 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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