Amla (Indian Gooseberry) has about 18 calories per 1 amla (40 g), with 0.4 g protein, 4 g carbs and 0.2 g fat. Per 100 g it has 44 kcal.
Featured in: Vitamin C-Rich Foods, Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 amla (40 g) | 18 kcal | 0.4 g | 4 g | 0.2 g |
| 100 g | 44 kcal | 0.9 g | 10 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Amla (Indian Gooseberry) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 amla (40 g) |
|---|---|---|
| Calories | 44 kcal | 18 kcal |
| Protein | 0.9 g | 0.4 g |
| Carbohydrates | 10 g | 4 g |
| Fat | 0.6 g | 0.2 g |
| Fibre | 4.3 g | 1.7 g |
| Sugar | 5 g | 2 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 25 mg | 10 mg |
| Iron | 0.3 mg | 0.1 mg |
| Potassium | 198 mg | 79 mg |
| Vitamin C | 300 mg | 120 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Amla (Indian Gooseberry), 1 amla (40 g), has roughly 18 calories, with 0.4 g protein, 4 g carbohydrates, 0.2 g fat and 1.7 g fibre.
100 g of Amla (Indian Gooseberry) has 44 kcal, with 0.9 g protein, 10 g carbs, 0.6 g fat, 4.3 g fibre and 5 g sugar.
Amla (Indian Gooseberry) has 0.9 g protein per 100 g (0.4 g in 1 amla (40 g)). Protein provides about 7% of its calories.
Yes. At 44 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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