Mayonnaise has about 100 calories per 1 tbsp (15 g), with 0.2 g protein, 0.6 g carbs and 11 g fat. Per 100 g it has 667 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 100 kcal | 0.2 g | 0.6 g | 11 g |
| 100 g | 667 kcal | 1.3 g | 4 g | 73.3 g |
Different quantity or a full meal? Use the calorie calculator to add Mayonnaise alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 667 kcal | 100 kcal |
| Protein | 1.3 g | 0.2 g |
| Carbohydrates | 4 g | 0.6 g |
| Fat | 73.3 g | 11 g |
| Fibre | 0 g | 0 g |
| Sugar | 1 g | 0.2 g |
| Sodium | 700 mg | 105 mg |
| Calcium | 8 mg | 1 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 20 mg | 3 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (100 kcal) takes about 20 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Mayonnaise, 1 tbsp (15 g), has roughly 100 calories, with 0.2 g protein, 0.6 g carbohydrates, 11 g fat and 0 g fibre.
100 g of Mayonnaise has 667 kcal, with 1.3 g protein, 4 g carbs, 73.3 g fat, 0 g fibre and 1 g sugar.
Mayonnaise has 1.3 g protein per 100 g (0.2 g in 1 tbsp (15 g)). Protein provides about 1% of its calories.
Only in measured portions. At 667 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 100 kcal, so count it within your daily target.
Burning roughly 100 kcal takes about 20 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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