Cabbage (raw) has about 25 calories per 1 katori (100 g), with 1.3 g protein, 5.8 g carbs and 0.1 g fat. Per 100 g it has 25 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 25 kcal | 1.3 g | 5.8 g | 0.1 g |
| 100 g | 25 kcal | 1.3 g | 5.8 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Cabbage (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 25 kcal |
| Protein | 1.3 g |
| Carbohydrates | 5.8 g |
| Fat | 0.1 g |
| Fibre | 2.5 g |
| Sugar | 3.2 g |
| Sodium | 18 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Potassium | 170 mg |
| Vitamin C | 36.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (25 kcal) takes about 5 min of brisk walking or 2 min of running for a 70 kg adult.
One serving of Cabbage (raw), 1 katori (100 g), has roughly 25 calories, with 1.3 g protein, 5.8 g carbohydrates, 0.1 g fat and 2.5 g fibre.
100 g of Cabbage (raw) has 25 kcal, with 1.3 g protein, 5.8 g carbs, 0.1 g fat, 2.5 g fibre and 3.2 g sugar.
Cabbage (raw) has 1.3 g protein per 100 g (1.3 g in 1 katori (100 g)). Protein provides about 18% of its calories.
Not ideal. Most of its 25 kcal per 100 g come from sugar, which won't keep you full. 1 katori (100 g) adds 25 kcal, so keep it occasional.
Burning roughly 25 kcal takes about 5 minutes of brisk walking or 2 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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